![]() ![]() Putting anything in your vaginaįirst things first, keep basically everything clear of your vagina. Again it depends on when exactly you lose your mucus plug - if you are not yet at 36 weeks gestation, here are the things to avoid. If you do lose your mucus plug, Abdur-Rahman recommends avoiding any activity that may help introduce bacteria into the uterus. It can potentially be pretty gnarly looking - ranging from looking like pink snot to black tar - so be warned. You’ll know when you’ve lost your plug because there’s typically a “bloody show” in your underwear or when you wipe. In my experience, these infections can cause preterm birth.” How to know you lost your mucus plug You should also be checked for mycoplasma and ureaplasma. “You need to have at least a usual check for uterine fundal height, fetal heart rate, uterine tenderness, a digital cervical check, and culture for Group B strep, chlamydia, and gonorrhea. “If you lose your mucus plug before 36 weeks, you should call your doctor’s office and be seen within a few hours of your call,” Lindemann tells Romper. Alan Lindemann, an OB-GYN and maternal mortality expert, explains. However, if this happens earlier than expected, losing your mucus plug could signal preterm labor, depending on how far along you are in your pregnancy, as Dr. If you lose the plug “at term,” i.e., at around 36 weeks, there’s nothing to avoid. So when are you supposed to lose your mucus plug, and what should you avoid after it comes out? Abdur-Rahman says you’ll typically still have one until you’re about 36 weeks, because at that point, your cervix is supposed to start shortening and dilating and will “expel” the plug. When are you supposed to lose your mucus plug ![]() "And even if chorioamnionitis does not threaten the life of mom and baby, it can cause pregnancy complications like preterm labor and premature rupture of membranes (i.e., the bag of water breaking too early)," he adds. “Chorioamnionitis can be life-threatening for mom and baby," says Abdur-Rahman. This critical job is so important because, as Abdur-Rahman explains, if bacteria gets into your uterus, you could get an infection called chorioamnionitis. “The mucus plug basically functions as a barrier of sorts protecting the sterile womb from the ‘outside.’ By blocking the cervix, the mucus plug prevents bacteria from entering into the uterus.” Jamil Abdur-Rahman, an OB-GYN and medical travel blogger for TwinDoctorsTV, explains to Romper: “In response to increasing progesterone levels during pregnancy, the cervix produces a large amount of a thick mucus that forms the mucus plug,” he says. To get to the bottom of what a mucus plug is and what happens when you lose it, Romper reached out to the experts. I also knew that I was supposed to lose it toward the end of my pregnancy, but that was the extent of my mucus plug-related knowledge. I imagined it to look kind of like a wine cork. When I first heard the term mucus plug, I didn’t really understand what it was. So let’s combine the two, shall we? What are some things to avoid after losing your mucus plug? In addition to learning about gross things happening to my body, there was always a long laundry list of things to avoid while pregnant, from some foods and drinks to some types of physical activity. My mucus plug and how I could lose it was definitely no exception. ![]() During my pregnancy, I learned so many things about my body - many of which sounded pretty gross.
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